Kerala Ayurveda Ashwagandhadi Lehyam is a traditional Ayurvedic herbal jam designed to boost energy, enhance physical strength, and increase stamina. Based on the Sahasrayogam text, this, often called just Aswagandhadi Lehyam on BigBasket, is commonly used to reduce stress, improve muscle mass, and support sexual health (Vajikarana). 

Key Uses and Benefits:

• Boosts Stamina and Energy: Enhances overall vitality and endurance.
• Improves Muscle Strength: Used to aid muscle development and body growth.
• Reduces Stress and Anxiety: Acts as a nerve tonic to calm the mind.
• Immunity Booster: Enhances the body’s natural defenses.
• Rejuvenation: Promotes overall well-being and helps with weight gain.
• Sexual Health: Promotes vigor and strength. 

Dosage and Consumption:

• Dosage: 5 – 10 grams (or 1-2 teaspoons) once or twice daily.
• How to consume: Taken after meals, usually accompanied by warm milk or water.
• Gym Use: Can be taken before or after a workout to improve performance and muscle recovery. 

Important Information:

• Ingredients: Contains Ashwagandha, Safed Musli, Thila, Jaggery, Sugar, and Ghee.
• Storage: Store in a cool, dry place.
• Precautions: Consult a doctor if you have chronic illnesses, are pregnant, or lactating. 

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.